Workout of the Day November 13, 2014
Iso/Stab: 3 x max set of strict TTB
Strength: CAT Deadlift 5-5-5 @60%
Skill Transfer/Oly: 3-3-3 TNG Squat Clean Thruster
Push Press x 5 (moderate-heavy weight)
5 Pull-ups or ring rows
Post WOD 2 x 800m run rest as long as it takes you to run. Try to match your times.