Workout of the Day November 13, 2014

Warm-up:
Iso/Stab: 3 x max set of strict TTB
Gymnastics:
Strength: CAT Deadlift 5-5-5 @60%
Skill Transfer/Oly: 3-3-3 TNG Squat Clean Thruster
WOD:
4 Rounds
2:00 AMRAP
Push Press x 5 (moderate-heavy weight)
5 Pull-ups or ring rows
Rest 1:00
Post WOD 2 x 800m run rest as long as it takes you to run. Try to match your times.