Workout of the Day November 13, 2014

Warm-up:

Iso/Stab: 3 x max set of strict TTB

Gymnastics:

Strength: CAT Deadlift 5-5-5 @60%

Skill Transfer/Oly: 3-3-3 TNG Squat Clean Thruster

WOD:

4 Rounds

2:00 AMRAP

Push Press x 5 (moderate-heavy weight)

5 Pull-ups or ring rows

Rest 1:00

Post WOD 2 x 800m run rest as long as it takes you to run. Try to match your times.