Workout of the Day November 14, 2014


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Doc says to get your elbows up on the front squat today!

Gymnastics:

Strength: CAT Front Squats 5-5-5 @ 60%

Skill Transfer/Oly:

WOD: w/ a partner

AMRAP in 15-20min

Run 400m

20 OHS

20 Bent Rows/ 10 Muscle-ups


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