Workout of the Day November 20, 2014

Warm-up
Iso/Stab- 4 Way Deadbugs 3 x 45sec
Gymnastics- post WOD Get upside down for 5 min of practice
Strength- TEMPO Deadlift 3 x 5 @ 60-65% 41x1
Skill/Oly: POST WOD- 3 x 400m run rest run time
WOD:
5 Rounds
10 Burpees
Row 150m
Rest 2 min