Workout of the Day November 20, 2014


11-20.jpg

Warm-up

Iso/Stab- 4 Way Deadbugs 3 x 45sec

Gymnastics- post WOD Get upside down for 5 min of practice

Strength- TEMPO Deadlift 3 x 5 @ 60-65% 41x1

Skill/Oly: POST WOD- 3 x 400m run rest run time

WOD:

5 Rounds

10 Burpees

Row 150m

Rest 2 min


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle