Workout of the Day November 21, 2014

November 21, 2014

Strength- CAT Bench Press 3 x 5 @65%, then Max Set with weights closest to the collar

 

Skill/Oly:  2-2-2-2-2 Snatch (this is done after bench press for today)

 

WOD:  with a partner

100 Double Unders

10 Snatch (no more than 80% of your double)

80 Double Unders

10 Snatch

60 Double Unders

10 Snatch

 

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