Workout of the Day November 21, 2014

Strength- CAT Bench Press 3 x 5 @65%, then Max Set with weights closest to the collar
Skill/Oly: 2-2-2-2-2 Snatch (this is done after bench press for today)
WOD: with a partner
100 Double Unders
10 Snatch (no more than 80% of your double)
80 Double Unders
10 Snatch
60 Double Unders
10 Snatch