Workout of the Day November 26, 2014

November 26, 2014

This is what a PR looks like.

 

Travel WOD:  Today get warmed up (making sure to get those achilles and hammys fired up).  Run a 1.5miles as fast as you possibly can.   Every minute stop and perform 10 lunge jumps. 

 

Wednesday- NO 530pm or 630PM

Warm-up:

Iso/Stab:

 

Strength: 5 x 5 CAT Bench Press @ 70%

 

Skill/Oly: OHS 3 RM

Gymnastics:

 

 

WOD:

3 rounds

Row 400m/ or run if it is nice outside

25 KB Swings (heavy)

Rest 2 min

 

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