Happy Turkey Day 2014

Travel WOD: Before, during, and/or after your meal amass 100 double push-up burpees, 200 sit-ups, 300 air squats. Partition the reps as you see fit. Also take time out of your day to say thank you to someone.

Thursday- Thanksgiving Day ONLY ONE CLASS Today 8AM

NO MOD:

GYM: Practice Climbing the Rope or Flipping the tires

Partner Chipper

Run 400m

50 Burpees

Run 300m

50 Pull-ups

Run 200m

50 KB Clean and Press (single arm)

Run 200m

50 Pull-ups

Run 300m

50 Burpees

Run 400m