Happy Turkey Day 2014
Travel WOD: Before, during, and/or after your meal amass 100 double push-up burpees, 200 sit-ups, 300 air squats. Partition the reps as you see fit. Also take time out of your day to say thank you to someone.
Thursday- Thanksgiving Day ONLY ONE CLASS Today 8AM
NO MOD:
GYM: Practice Climbing the Rope or Flipping the tires
Partner Chipper
Run 400m
50 Burpees
Run 300m
50 Pull-ups
Run 200m
50 KB Clean and Press (single arm)
Run 200m
50 Pull-ups
Run 300m
50 Burpees
Run 400m
