Workout of the Day December 1, 2014


12-1.jpg

Jen G. crushing the Gobble Games

Warm-up

ISO/STAB: Deadbug Coach’s choice

Strength: Deadlift 5 RM

Skill/Oly:

Gymnastics

WOD:

“14.5”

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees


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