Workout of the Day December 1, 2014


Jen G. crushing the Gobble Games

Warm-up

ISO/STAB: Deadbug Coach’s choice

Strength: Deadlift 5 RM

Skill/Oly:

Gymnastics

WOD:

“14.5”

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com