Workout of the Day December 2, 2014
Genina rocking out the Gobble Games
TRAVEL WOD: Death by Pushups and Squats. 1 push-up AND 1 squat in minute 1. 2 and 2 for minute 2. So forth and so on until you cannot complete the given task in the minute.
Also this Wednesday is our Block Party Business Network Event so no afternoon classes.
Thursday and Friday are Bring a Friend (BAF) to Crossfit Days.
ISO/STAB: Post WOD- 3 x max time weighted back ext hold
Strength: CAT Back Squat 5 x 5 70% + 5lbs
AMRAP in 15 min
20 KB Swings
15 Pull-ups (CTB)