Workout of the Day December 5, 2014

TRAVEL WOD: Run 5k as fast as possible.
Bring a Friend Day #2
ISO/STAB
Strength: CAT Bench Press 5 x 5 @ 70% +5lbs
Skill/Oly: Jerk 1-1-1-1-1
Gymnastics
WOD:
Partner WOD
Max effort reps 3 min followed by a 1 min rest
Tire flips (both can work if need be)
75 ft shuttle run relay style
Ball shots
Burpees or Pull-ups