Workout of the Day December 5, 2014


TRAVEL WOD: Run 5k as fast as possible.

Bring a Friend Day #2


Strength: CAT Bench Press 5 x 5 @ 70% +5lbs

Skill/Oly: Jerk 1-1-1-1-1



Partner WOD

Max effort reps 3 min followed by a 1 min rest

Tire flips (both can work if need be)

75 ft shuttle run relay style

Ball shots

Burpees or Pull-ups

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