Workout of the Day December 8, 2014


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The Dynamic Arnold Duo

Travel WOD: #CFHPCARPEDECEMBER WOD 3 CHALLENGE. WITH AN 8 MIN RUNNING CLOCK, RUN 400M, THEN PERFORM AN AMRAP OF 15 SQUATS, 10 SIT-UPS, 5 PUSH-UPS

Strength- Deadlift 6-1-6-1-6-1 (the sixes increase each set and the ones increase)

Skill/Oly

Gymnastics

WOD:

3 Rounds

:30 work/:30 rest

Power Clean

TTB/ Hollow Rockers/ Sit-ups

Row (max watts)

Ring Dips


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