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Workout of the Day December 10, 2014


Mighty Mich making it look easy.

TRAVEL WOD: Run 800m, then 21-15-9 of Dips (on a chair, in between 2 chairs, or if you have a pair of rings handy), HandStand Pushups or handstand kick-ups on the wall, and HandRelease Push-ups, then Run 800m Again.

Strength: Strict shoulder press 6-1-6-1-6-1




For Time

50 barbell only thrusters

Run 200m

50 sit-ups

Run 200m

50 Back Extension or Supermans

Run 200m

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