Workout of the Day December 11, 2014


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Melanie smiles almost as much as Rachel B

TRAVEL WOD: Every minute on the minute perform 7 burpees until you can no longer complete the work in the required time.

Strength: OHS 3-3-3-3-3 @ 23x1

Skill/Oly

Gymnastics

WOD:

EMOM in 12 min

  • Unbroken Ring rows in 40 sec rest 20 sec

  • Max Double Unders in 40 sec rest 20 sec

  • Max OHS (as deep as you possibly can) in 40 sec rest 20 sec

  • Max 10-m shuttle in 40 sec rest 20 sec


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