Workout of the Day December 12, 2014

December 13, 2014

Strength:  Bench Press 5 RM (no more than 6 total sets)

Skill/Oly: 

Gymnastics

 

WOD:

25 min Partner AMRAP Relay

Deadlift

Burpee Box Jump

Push Press

Partner 1 does 1 rep of each, then partner 2 does 1 rep of each.

Partner 1 does 2 reps of each, then partner 2 does 2 reps of each.

So forth and so on increasing 1 rep each round until time expires

 

 

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