Workout of the Day December 12, 2014


DSC_5943_edited.JPG

Strength: Bench Press 5 RM (no more than 6 total sets)

Skill/Oly:

Gymnastics

WOD:

25 min Partner AMRAP Relay

Deadlift

Burpee Box Jump

Push Press

Partner 1 does 1 rep of each, then partner 2 does 1 rep of each.

Partner 1 does 2 reps of each, then partner 2 does 2 reps of each.

So forth and so on increasing 1 rep each round until time expires


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle