Workout of the Day December 15, 2014

TRAVEL WOD: 150 Burpees for Time.

MOD: Hang Snatch 2-2-2-2-2

WOD: 15 min AMRAP

25 Sit-ups

25 Deadlifts (135/95 is ideal)

25 HR Push-ups

25 Floor Wipers

25 KB or DB Snatch

25 Lunge Steps (no weight)

25 Lateral Jumps over the bar