Workout of the Day December 15, 2014


Dan B could have the best overhead squat in the gym.

TRAVEL WOD: 150 Burpees for time

MOD: Hang Snatch 2-2-2-2-2

WOD: 15 min AMRAP

25 Sit-ups

25 Deadlifts (135/95 is ideal)

25 HR Push-ups

25 Floor Wipers

25 KB or DB Snatch

25 Lunge Steps (no weight)

25 Lateral Jumps over the bar

#amrap

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