Workout of the Day December 16, 2014
TRAVEL WOD: Find a hill. Any hill. Warm up really well. Perform 20 sprints up that hill as far as you can until your stride changes. Walk back to the start line. Rest 1 min.
MOD: Back Squat 3RM @ 23x1
WOD: “Reverse Jackie”
50 Thrusters (empty bar bell)