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Workout of the Day December 16, 2014


TRAVEL WOD: Find a hill. Any hill. Warm up really well. Perform 20 sprints up that hill as far as you can until your stride changes. Walk back to the start line. Rest 1 min.

MOD: Back Squat 3RM @ 23x1

WOD: “Reverse Jackie”

30 Pull-ups

50 Thrusters (empty bar bell)

Row 1000m

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