Workout of the Day December 17, 2014 MOD: Shoulder Press 3RM (hold each press 3 sec at the top) WOD: 4 Rounds Run 200m 15 Push Press @ 3RM SP 15 TTB
MOD: Shoulder Press 3RM (hold each press 3 sec at the top) WOD: 4 Rounds Run 200m 15 Push Press @ 3RM SP 15 TTB
