Workout of the Day December 17, 2014

MOD: Shoulder Press 3RM (hold each press 3 sec at the top)
WOD: 4 Rounds
Run 200m
15 Push Press @ 3RM SP
15 TTB
MOD: Shoulder Press 3RM (hold each press 3 sec at the top)
WOD: 4 Rounds
Run 200m
15 Push Press @ 3RM SP
15 TTB