Workout of the Day December 17, 2014


MOD: Shoulder Press 3RM (hold each press 3 sec at the top)

WOD: 4 Rounds

Run 200m

15 Push Press @ 3RM SP

15 TTB


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com