Workout of the Day December 18, 2014

December 18, 2014

TRAVEL WOD:   Perform 3 rounds of 30sec work/ 30 sec rest of the following movements:  Squats, push-ups, lunge jumps, sit-ups, and supermans.

 

MOD:  Hang Clean 2-2-2-2-2

 

WOD:  Tabata (max numbers)

Push-ups

Sit-ups

Double Unders

Air Squats

 

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