Workout of the Day December 18, 2014


DSC_5951.JPG

TRAVEL WOD: Perform 3 rounds of 30sec work/ 30 sec rest of the following movements: Squats, push-ups, lunge jumps, sit-ups, and supermans.

MOD: Hang Clean 2-2-2-2-2

WOD: Tabata (max numbers)

Push-ups

Sit-ups

Double Unders

Air Squats


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com