Workout of the Day December 18, 2014


TRAVEL WOD: Perform 3 rounds of 30sec work/ 30 sec rest of the following movements: Squats, push-ups, lunge jumps, sit-ups, and supermans.

MOD: Hang Clean 2-2-2-2-2

WOD: Tabata (max numbers)



Double Unders

Air Squats

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