Workout of the Day December 19, 2014
TRAVEL WOD: Spend 60 minutes being active in either a sport or some thing you usually don't do. If you are a runner, then go swimming. If you are a swimmer, then take the ol' bike out for a spin.
Front Squats 3 RM @ 23X1
50 Calorie Row
50 Power Snatch (95/65 is ideal)
50 Ball Shots
50 GTO (same as snatch)
50 KB Swing