Workout of the Day December 19, 2014


TRAVEL WOD: Spend 60 minutes being active in either a sport or some thing you usually don't do. If you are a runner, then go swimming. If you are a swimmer, then take the ol' bike out for a spin.

Front Squats 3 RM @ 23X1

WOD (partner):

50 Calorie Row

50 Power Snatch (95/65 is ideal)

50 HSPU

50 Pull-ups

50 Ball Shots

50 GTO (same as snatch)

50 KB Swing


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com