Workout of the Day December 22, 2014


Two Hayes Women in one pic... WOW.

TRAVEL WOD: Run 1 mile as fast as you can. Rest as long as it took you to run. Repeat the mile trying to match your time.

MOD: Deadlift 1-1-1-1-1-1-1

WOD: “300” There will be a 20 minute cap on this WOD.

25 Pull-ups

50 Deadlifts (135/95)

50 HR Push-ups

50 Box Jumps (24/20)

50 Floor Wipes (1 count)

50 KB Clean and Press (no snatch)

25 Pull-ups

Today's Holiday Class Schedule - We have classes at 7:30am, 11:30am, and 5:30pm.

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