Workout of the Day December 23, 2014


DSC_6107_edited.JPG

MOD: Back Squat 1-1-1-1-1-1-1

WOD: “Annie are you OK v 2.0”

21-15-9

Row (cals)

Thruster (95/65)

SDHP

Burpee

MB Clean

Ball Shot


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