Workout of the Day December 24, 2014
TRAVEL WOD: 3 Rounds rest as long as you work in between rounds. Run 200m, 40 air squats, 30 sit-ups, 20 push-ups.
The only classes today are 730am and 1130am. Merry Christmas.
Wednesday- NO 530PM CLASS
MOD: STO 1-1-1-1-1
WOD: “Grinch Please”