Workout of the Day December 24, 2014

TRAVEL WOD: 3 Rounds rest as long as you work in between rounds. Run 200m, 40 air squats, 30 sit-ups, 20 push-ups.

The only classes today are 730am and 1130am. Merry Christmas.

Wednesday- NO 530PM CLASS

MOD: STO 1-1-1-1-1

WOD: “Grinch Please”

3-6-9-12-9-6-3

Hang Snatch

HSPU