Workout of the Day December 26, 2014


MOD: Back Rack Walking Lunge 10 RM (5 steps each leg) – only take 4 attempts

WOD:

“The 12 days of Christmas”

Performed just like the song.

1 Wall Walk-up

2 Pistols

3 Push Press

4 Front Squat

5 Hang power Clean

6 Deadlift

7 Push-ups

8 Sit-ups

9 Lunge Jumps

10 Pull-ups

11 Not so evil Wheels

12 Burpee over bars


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