Workout of the Day December 29, 2014


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New Year's Eve Hours- Regular AM Classes only (NO PM CLASSES)

New Year's Day (10am class only- come hydrated)

TRAVEL WOD: 3 Rounds Run 400m 25 Push-ups and 25 Air Squats as fast as possible.

WOD: 2 Rounds of:

{3 Clean and Jerks + 3 rounds of Cindy}

{6 Clean and Jerks + 2 Rounds of Cindy}

{9 Clean and Jerks + 1 Round of Cindy}

Weight selection must increase for round 2

1 Round of Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats


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