Workout of the Day December 30, 2014


Remember Wednesday only AM classes are meeting.

Thursday we only have 1 class at 10am.

TRAVEL WOD: Run 1 Mile, 100 burpees, Run 1 Mile

Tuesday-

4 Rounds

Run 400m (scale the run to be 2 min or less each round)

10 TTB

OHS

Rest 2 min after each round

Reps on the OHS determined by weight. 15= (95/65 or less), 12= (115/80), 9=(135/95), 6=(185/135), 3= (greater than 185/135)


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