Workout of the Day New Year's Eve, 2014

Steph rocking the house!
TRAVEL WOD: Run 10k for time
Wednesday (New Year’s Eve no PM classes)
“The Countdown”
10-9-8-7-6-5-4-3-2-1
Deadlifts
Ring Rows (elevate the feet to scale up)
Box Jumps
Steph rocking the house!
TRAVEL WOD: Run 10k for time
Wednesday (New Year’s Eve no PM classes)
“The Countdown”
10-9-8-7-6-5-4-3-2-1
Deadlifts
Ring Rows (elevate the feet to scale up)
Box Jumps