Workout of the Day New Year's Eve, 2014Steph rocking the house! TRAVEL WOD: Run 10k for time Wednesday (New Year’s Eve no PM classes) “The Countdown” 10-9-8-7-6-5-4-3-2-1 Deadlifts Ring Rows (elevate the feet to scale up) Box Jumps
Steph rocking the house! TRAVEL WOD: Run 10k for time Wednesday (New Year’s Eve no PM classes) “The Countdown” 10-9-8-7-6-5-4-3-2-1 Deadlifts Ring Rows (elevate the feet to scale up) Box Jumps
