Happy New Year CFHP

TRAVEL WOD: 20 min AMRAP of 5 Push Ups, 10, Sit-ups, 15 Air Squats
Thursday (New Year’s Day 10am class ONLY)
“Cure for the common hangover”
Buy in- Drink at least 16 oz of water
With a partner complete in any order
100 HR Pushups
90 Double Unders
800m Run (run together)
70 Ring Dips
60 MB Sit-ups
50 Calorie ROW
40 HSPU
30 Seated MB twists per person (60 total)
200m Backward run (run together)
10 Tire Flips