Workout of the Day January 2, 2015


The CFHP Family Growing together.

TRAVEL WOD: Find a set of stairs. Sprint to the top of them and perform 10 burpees. Walk down. Repeat for 10 total sets.

Partner WOD:

Complete as a team (team chooses the weight on the bar)

** each time work is stopped, partners must switch postions

150 Push Press (Partner Holds a Plank)

150 Back Squats (Partner Holds bottom of the squat)

150 Burpees (Partner Holds a Hollow Position on ground)

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