Workout of the Day January 5, 2015 Buy-in: Max reps HSPU Then, Row 500m 20 Hang Power Cleans + Jerk 50 Double Unders Rest 5 minutes Cash-out: Row 500m as fast as you possibly can
Buy-in: Max reps HSPU Then, Row 500m 20 Hang Power Cleans + Jerk 50 Double Unders Rest 5 minutes Cash-out: Row 500m as fast as you possibly can