Workout of the Day, January 6th, 2015


10805589_10154907052470134_1175313016318286792_n_edited.jpg

How are you feeling after yesterday's Double Unders?

“Optional Nancy” 5 Rounds Run 400m 15 OHS (95/65) or 10 OHS (135/95)* or 5 OHS (185/135)* *the “or” sets must be unbroken


Featured Posts
Recent Posts