It's Winter Bring A Friend Day!
David stays to help out. Some of our athletes have been around a while 4, 5, 6+ years. Who loves hanging out after class to get or give some advice?
It's Bring A Friend Day (part duex)! The last Bring A Friend Day for while, and fun partner workout...
As Many Reps As Possible (AMRAP)
for you and a partner...
7 min Power Clean
7 min Bench Press
7 min Back Squat
Rest 3 minutes between movements.
Friends, please come early to fill out a waiver and settle in.
Oh, btw, Troop 008 of the World's Best Boot Camp Savannah is now officially SOLD OUT! Say what? Folks can get in on the waitlist, you never know what might come up.