Workout of the Day, January 14, 2015

January 14, 2015

Straight up conditioning day - all out efforts on the WOD.

 

MOD:

A1) Back Squat 3-3-3-3-3 

rest 1 min 

A2) 3-3-3-3-3 Ring dips (strict or weighted) 

rest 1 min


WOD: 
Run 1 mile / 800m
Row 1000m

 

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