Workout of the Day, January 14, 2015Straight up conditioning day - all out efforts on the WOD. MOD: A1) Back Squat 3-3-3-3-3 rest 1 min A2) 3-3-3-3-3 Ring dips (strict or weighted) rest 1 min WOD: Run 1 mile / 800m Row 1000m
Straight up conditioning day - all out efforts on the WOD. MOD: A1) Back Squat 3-3-3-3-3 rest 1 min A2) 3-3-3-3-3 Ring dips (strict or weighted) rest 1 min WOD: Run 1 mile / 800m Row 1000m
