Workout of the Day, January 14, 2015
Straight up conditioning day - all out efforts on the WOD.
MOD:
A1) Back Squat 3-3-3-3-3
rest 1 min
A2) 3-3-3-3-3 Ring dips (strict or weighted)
rest 1 min
WOD: Run 1 mile / 800m Row 1000m
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