Workout of the Day, January 14, 2015


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Straight up conditioning day - all out efforts on the WOD.

MOD:

A1) Back Squat 3-3-3-3-3

rest 1 min

A2) 3-3-3-3-3 Ring dips (strict or weighted)

rest 1 min

WOD: Run 1 mile / 800m Row 1000m


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