Workout of the Day, January 15th, 2015


U.S. Army Staff Sergeant Edwardo Loredo of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24th, 2010 in Afghanistan, the day before his 35th birthday. He is survived by his wife and three children.

WOD: "Loredo"

3-6 Rounds

24 Air Squats

24 Push Ups

24 Walking Lunge Steps

400m Run

*40 min time cap

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