Workout of the Day, January 19th, 2015


What an awesome turnout for the 11AM Saturday All Levels class!

MOD: Snatch Complex [High Hang Snatch + Low Hang Snatch + Snatch]


Gymnastic Skill: 3 minute cumulative weighted plank/pillar hold

WOD: 3 Rounds 20 Burpees 20 Front Squats 20 Box Jumps

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