Workout of the Day, January 21st, 2015

January 21, 2015

 

 

MOD: Clean Complex [high hang clean + low hang clean + clean]

1-1-1-1-1


Gymnastic Skill:  Vertical hang practice

WOD: 2 Rounds max effort
Row 500m
25 Pull-ups (CTB)
25 Sit-ups


Rest no more than 3 minutes between rounds

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