Workout of the Day for January 22, 2015

January 23, 2015

MOD:  OHS 5RM

 

Gymnastics: Rope Climbs

 

WOD:

3 Rounds

15 Deadlifts

15 DB Push Press

 

Rest 5 min

 

3 Rounds

10 OHS

50 Double Unders

 

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