Workout of the Day for January 22, 2015MOD: OHS 5RM Gymnastics: Rope Climbs WOD: 3 Rounds 15 Deadlifts 15 DB Push Press Rest 5 min 3 Rounds 10 OHS 50 Double Unders
MOD: OHS 5RM Gymnastics: Rope Climbs WOD: 3 Rounds 15 Deadlifts 15 DB Push Press Rest 5 min 3 Rounds 10 OHS 50 Double Unders
