Workout of the Day-January 23, 2015Working out with a partner makes me smile MOD: Thrusters 2-2-2-2-2 Gymnastics: Muscle-up drills and practice WOD: w/ a partner 30-24-18-12 Power Snatch Burpee Thruster TTB
Working out with a partner makes me smile MOD: Thrusters 2-2-2-2-2 Gymnastics: Muscle-up drills and practice WOD: w/ a partner 30-24-18-12 Power Snatch Burpee Thruster TTB