Workout of the Day, January 26, 2015

January 27, 2015

He can OHS and become a Dad in a single week.  Great Job Bill B!

 

MOD: Back Squat 2 x 10

 

WOD:

3 min AMRAP

6 Power Snatch

9 Power Clean

12 Jerk

Max OHS

 

Rest 3 min

 

Repeat AMRAP

 

Rest 3 min

 

Repeat AMRAP

 

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