Workout of the Day, January 26, 2015


Bill B Overhead.jpg

He can OHS and become a Dad in a single week. Great Job Bill B!

MOD: Back Squat 2 x 10

WOD:

3 min AMRAP

6 Power Snatch

9 Power Clean

12 Jerk

Max OHS

Rest 3 min

Repeat AMRAP

Rest 3 min

Repeat AMRAP


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