Workout of the Day, January 26, 2015
He can OHS and become a Dad in a single week. Great Job Bill B!
MOD: Back Squat 2 x 10
WOD:
3 min AMRAP
6 Power Snatch
9 Power Clean
12 Jerk
Max OHS
Rest 3 min
Repeat AMRAP
Rest 3 min
Repeat AMRAP
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