Workout of the Day, January 29, 2015

MOD: 20 min on Rower 200, 300, 400, 300, 200 pyramids rest while partner rows
(all out effort on each row)
WOD: 4 rounds max reps (FGB style)
strict pull-ups/ring rows/banded lat pull-downs
DB Hang Squat Clean Thruster
Air Dyne
Bench Press or Push-ups
rest