Workout of the Day, January 29, 2015

MOD: 20 min on Rower 200, 300, 400, 300, 200 pyramids rest while partner rows

(all out effort on each row)

WOD: 4 rounds max reps (FGB style)

strict pull-ups/ring rows/banded lat pull-downs

DB Hang Squat Clean Thruster

Air Dyne

Bench Press or Push-ups

rest