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Workout of the Day, January 30, 2015


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Relay Relay Relay with a partner of course

MOD: Work to a Heavy Single Complex

High hang snatch + Low hang snatch + snatch + OHS

WOD: Partner Relay

6 rounds (3 each)

20 Ball Shots

20 KB DLHP

20 Box Jumps

20 Push Press (light)

15 cal/10 cal row


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