Workout of the Day, January 30, 2015


row.jpg

Relay Relay Relay with a partner of course

MOD: Work to a Heavy Single Complex

High hang snatch + Low hang snatch + snatch + OHS

WOD: Partner Relay

6 rounds (3 each)

20 Ball Shots

20 KB DLHP

20 Box Jumps

20 Push Press (light)

15 cal/10 cal row


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com