Workout of the Day, February 3, 2015


ball shots.jpg

MOD:

Power Clean 5-3-1-5-3-1

WOD:

3 rounds

10 HSPU

10 Power Cleans

Then 2 rounds

20 pull-ups (try as many CTB as you can)

20 HR push-ups

Then 1 round

30 ball shots

30 box jumps


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