Workout of the Day, February 3, 2015 MOD: Power Clean 5-3-1-5-3-1 WOD: 3 rounds 10 HSPU 10 Power Cleans Then 2 rounds 20 pull-ups (try as many CTB as you can) 20 HR push-ups Then 1 round 30 ball shots 30 box jumps
MOD: Power Clean 5-3-1-5-3-1 WOD: 3 rounds 10 HSPU 10 Power Cleans Then 2 rounds 20 pull-ups (try as many CTB as you can) 20 HR push-ups Then 1 round 30 ball shots 30 box jumps