Workout of the Day, February 4, 2015


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Have you joined the team yet? Are you signed up for the opens?

MOD:

10 min to work to a heavy single front squat

then

10 min to work to a heavy push jerk

WOD:

EMOM for as long as possible,

if you fail subtract a rep and continue for a total of 16 min of work

3 power cleans

3 front squats

3 jerks


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