William, February 5, 2015

William Webb, a 4 yr old little boy who loved superheros (especially Spiderman) was an inspiration to everyone he met. He left this earth and moved on to a better place a year ago today. His fight against childhood cancer goes on with the Warriors for William foundation. You can help conintue his fight by supporting the foundation or going on the Limitless Athletic Appearal website and purchasing an "Always a Warrior" shirt (all proceeds go to support childhood cancer reserch). Be Bold. Be Brave. Believe. A cure can be found.

MOD:

Deadlift 5-5

Glute Ham Raise 2-3x10

WOD:

3 Rounds

30 cal row/40 cal AD/400m run

15 Deadlifts (225/155)

30 Ball Shots