Workout of the Day, February 9, 2015


MOD: EMOM for 12 min

1 clean and jerk (increase wt if you are successful)

WOD:

15 min AMRAP

1 clean & jerk

1 round Cindy (5 pullups, 10 push ups, 15 air squats)

2 clean & jerks

1 round Cindy

Keep adding 1 C&J after each round of Cindy


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